I help millennial women achieve life balance and foster happier relationships without losing themselves (or their minds).

My clients struggle as you do. Despite being intelligent, loving, and a damn good time, life is hard.

When they first come in, they feel burned out and overwhelmed. They’re exhausted and have trouble focusing. They sometimes wonder if they have early-onset dementia (they don’t!). They only have enough energy to binge Netflix or endlessly scroll social media (often at the same time, because multi-tasking), and then they judge themselves for not being more productive.

They are irritable and get in fights with their partners over the smallest things, and they often feel disconnected and lost in their relationships.

They struggle to “adult” the way they want and to feel fully formed and grown up. Their own parents are often difficult and maybe toxic, and they have no clue what to do with their anger, resentment, and sadness.

They know they might feel better if they prioritized themselves, but they struggle with guilt about being “selfish” and taking time away from people and things that need them.

They can’t take any more bad news, but they also have FOMO and feel anxious when they’re not fully informed. The world seems like it’s gone completely bananas, and they’re powerless to do anything except numbly watch the train wreck as it unfolds.

Their stress and burnout get in the way of the life they want in so many ways. They aren’t the kind of partner or friend they want to be. They feel like they’re failing as parents. And their confidence at work is rock bottom.

Before they came to see me, they felt powerless and hopeless. They worried there was no way they could prioritize themselves without feeling guilty, and they were sure therapy wouldn’t be able to help them improve their relationships. They worried it would be beyond mortifying to look a stranger in the eyes and honestly share how helpless they felt.

Like my clients, you deserve to have satisfying relationships without sacrificing yourself.

Feeling in control of yourself and at peace with who you are is not out of your reach.

If you want to create a more balanced life, I’d love to help you get there.

Reach out now. You don’t have to suffer. I can help.